![]() Smart Women, Stupid Shoes, and Cynical Employers – The Urban Runner with an Evolutionary Legacy – Minimal footwear improves stability and physical function in middle-aged and older people compared to conventional shoes – ![]() Hazard of deceptive advertising of athletic footwear – ĭaily activity in minimal footwear increases foot strength – The Risks and Benefits of Running Barefoot or in Minimalist Shoes – īarefoot running: an evaluation of current hypothesis, future research and clinical applications – Ĭhildren’s Footwear: Launching Site for Adult Foot Ills – Running shoes may cause injuries, but is going barefoot the fix? – We've explained what we think is great about barefoot shoes, but there are loads of studies out explaining the benefits, too! We've listed a variety of sources for you to watch, listen to, and read at the end of the page. We believe that children should start their barefoot journey as early as possible to make the most of the advantages barefoot shoes provide, but transitioning to barefoot at any stage will benefit your child’s foot health moving forward. However, barefoot shoes provide the perfect halfway house – shoes with thin soles and plenty of space that keep your feet protected while allowing you to feel the ground underneath. Modern footwear has severed this connection and brought with it a host of issues – altering foot shape, increasing the need for orthotics and support, and increasing discomfort. Over thousands of years, our feet evolved to be connected to the ground, to feel the earth beneath our soles. Believe it or not, but our feet don’t need as much cushioning and support as you’d think.
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